Diet with an unusual name "Beloved" gets its popularity among those who seek to lose weight.It can be attributed to the fastest and most radical methods of losing weight.On a diet you can lose excess weight irrevocable and without an exhausted hunger strike once and for everyone.
Peculiarities
Name of diet due to the fact that everyone liked everyone to get results in the shortest possible time and without health harm.It's not hard to starve or not delicious, but healthy food.Only the opposite, your daily diet consists of different products.With their help, you can fall 7-10 kg in one week.The lower line lies in everyday mono-education for 5, 7, 10 or 14 days.For example, one day is exclusively vegetables, another protein, is the third based on fruit use, etc.Simply, but at the same time a strict diet requires clear observance and order - this is the main key to success.Body cleansing before the diet will help protect bodies from intoxication and prevent discomfort.
Diet principles are loved:
- It is forbidden to pass a diet or change them.
- Repeated diet is not recommended earlier than in the year.
- Lack of limitations in portions and eating.
- A few days before the diet is worth leaving the use of sweet, flour and fat.
- In the presence of closure, it is worth simplify the work of the bowel.
Before sitting on a diet, take a few tips Note:
- Don't add a sport diet.Training will not bring appropriate benefits, but just subtract strength from you and form a sense of zhore.Remember that any physical activity on the body is possible only a good diet.
- The purified water should be in your menu every day, a feeling of increasing hunger and clean the body is extremely drowned.But don't replace food with water.It is not worth drinking food, negatively affects the concentration of gastric juice.It is better to have a glass of half an hour before eating and half an hour after its use.
Pros and Disadvantages
Like any diet, the loved ones also have advantages and shortcomings.
Advantages:
- Fast weight loss from 7 to 10 kg per week;
- The amount of food can be any;
- A short course;
- Cleaning hoses of harmful substances.
Since a minute:
- It is impossible to make a regular diet, it will cause irreparable damage to health;
- In the process, some chronic diseases can be worsen;
- There is probability of increasing blood pressure;
- The diet consists of a small amount of macro-and microelements, so immediately at the end of the course, their additional approx.
Contraindications:
- Lactation, pregnancy;
- Diabetes of any kind;
- gastrointestinal tract disorders;
- Kidney failure, gastritis;
- Heart pathology;
- increased pressure;
- a tendency to mental caps;
- Slow metabolism.
Recommended products
The key of nutrition is low-calorie nutrition.Therefore, the daily part must not exceed 1000 kcal.Drinking days Diets can be accompanied by using not only purified water.Suppose the following product list:
- drinking yogurt (see which yogurt is better for weight loss);
- soup;
- Kefir and oily milk;
- Compote;
- Fruit and vegetable juices.
During the diet, the use of artificially sweetened carbon fluids, alcohol, sugar and salt is prohibited.On vegetables you can include any vegetables per taste, but the most important thing will be cabbage.She is the one that can speed up metabolism and contribute to the incineration of fatty cells.It is better to use vegetable oil as a salad dressing.It is recommended to use the spoon every day, regardless of me, because it is an oil that helps fill fatty acids in the body.Mayonnaise or sour cream must be rejected.Vegetables can be in cheese, boiled and roasted.
Varieties menu of your favorite diet
The dietary period can take, you determine yourself.Can take up from 5 to 14 days.The standard course is 7 days, but not all achieves the desired results during this time, so they are forced to continue losing weight for several days.Correctly evaluate your strength and carefully study the menu for the period you need.Your daily diet will be made of vegetables, drinking, fruits and combined days.Their array will depend on the terms you want to lose weight for.Consider food in detail.
Drinking
In addition to the purified water, which must be consumed on a certain day in the amount of at least 2 liters, other liquids are also allowed.They include dairy, jurves, teas (not sweet), 1% kefir, milk and freshly squeezed juices.It is not worth abusing the last, because 150 ml of drinks can contain a small amount of kilocalories.Concentrated juice is best diluted with water in the proportion of 50 to 50. The use of salt during this period is prohibited, negatively affects the functioning of the kidney.On the first day you can break free from a few pounds of excess weight, so the water goes out of the body.On this day it is better to release from work because weakness in the body, light dizziness and nausea are not excluded.All the above signs should not be scared.Such a reaction of the body is explained by the lack of proteins.
Vegetables
Vegetables for this period can be eaten in any form and quantity, except for fried oil.It is better to eat products every few hours for 300 kcal., Which will eliminate the look of hunger and provide good nutrition.You can use yogurt, lemon juice, soy sauce or olive oil as a salad dressing.
Fruit
Almost any fruit and berries that do not have allergy cannot be eaten in any quantity, but only do not overeat, otherwise, there may be problems with a chair.Banana, peach, mango, grapes and avocado - forbidden.Grapefruit that contributes to burning fat cells is strongly recommended.During the day you can use about 3 kg of fruit, as well as drinking water in any volume.
Protein
Throughout the day you will take a body with proteins, the source of which the chicken breast, seafood, eggs, as well as a cottage and yogurt.But don't flatter yourself.The portion must not be more than 350 kcal.
Complex
During these days, it is allowed to use eggs, cooked, fruits, fruits, vegetables, fish and dairy products.But in small portions.In the morning you can drink unsweetened tea and have breakfast with eggs, cook with a low soup evening and use apples or carrots as a snack, a dash with steamed fish.It is recommended to add salt in small portions.Not to suspend the elimination of fluid from the body.
Diet in 5 days
In less than a week, the body will have time to clean up toxins, and weight loss can reach 6-8 kg.The scheme will look like:
- On the water.
- In combination: vegetables and fruits are allowed in the diet.
- On food rich proteins.
- Drinking (diverse).
- Vegetables.
All types of sausages, canned foods and flour products at the end of the 10-day term are prohibited from using the next 3.
Diet for 7 days
The weekly menu is the simplest for the body and efficient.The weekly diet has the following display:
- Drinking (except liquids you can eat brother, cream soups).
- On vegetables.
- Drinking.
- On fruit (turn off bananas).
- Drinking (drink only water and kefir).
- Protein (not more than 300 g per 1 meal).
- Complex (combined fruits, vegetables and protein food).
How to get the maximum effect of diet 7 days and which diet you need to follow you see in the presented video:
Diet in 10 days
10 days products should be structured as follows:
- 1-3 days-water and kefir 1%.
- 4-6 days of fruit, especially apples.
- 7-9 days of protein in the form of boiled chicken and eggs.
- 10 days - dry wine (natural, preferably domestic) and solid cheese (with least fat content).
Diet 12 days
Almost two weeks are conditionally divided into 4 phases:
- The first three for use only kefir of any fat and water contents that can be drunk in any quantity.
- The next three days are fruit.Water, juice without pulp and unsweetened tea - no restrictions.
- From 7 to 9 days allowed to eat food protein in reasonable amounts (one part of about 300 kcal.).From the liquid, only non-karobne water.
- The last days are recommended, grenade, grape juice, dried red wine and slices of cheese.
Diet 14 days
The food menu in 14 days almost duplicates the weekly option and has the following appearance:
First day. Drinking (any liquid except alcohol).
Another day. Vegetables (any steam vegetables or boiled).
Third day. Drinking: Fully Duplicate Day no.1. Recommendations are all the same: water in the amount of at least 2 liters per day, natural juices, soups and dairy products with low calories content.
Fourth day. On fruit.
Fifth day.Drinking.On this day, we cuddle with an abundant amount of liquid.Diet is identical to the first and third days.
Sixth day.Protein.
The seventh day.Complex.
The next seven days repeat the menu on the first week.
Favorite strict nutrition
If you want to achieve the maximum effect, you can use a strict version of your favorite diet, which is the following:
Day no.1 - Drinking.We try to get rid of the body from excess food.We drink exclusively water.
Day no.2 - vegetables.Only one type of plant cultures for use is allowed for use.For example, carrots, cucumber, tomato or cabbage (different types).
Day no.3 - Drinking.We try to eat liquid food: kefir 1%, soup, water.
Day no.4 - Fruits.The menu this day will consist of just one type of fruit.For example, apples or plums, but not more than 1 kg.
Day no.5 - You will need to select one from the protein list.A chest, cottage or fish can be cooked.
Day no.6 - on the water.
Day no.7 - complex: There are various fruits, vegetables, fish and dairy products.
The correct exit
The gradual output guarantees the consolidation of the caused effect.Therefore, the transition should be performed smoothly, which excludes uncontrolled food nutrition in large quantities.As snacks, the fruits are acceptable.The mash in the menu will only be plus.In order not to achieve lost weight again, it is recommended to consume the products of the seventh day per week, after the end of the diet.Each next day must be entered into one new ingredient in your menu.Control the content calorie product, the daily diet still should not exceed 1000 kcal.Once a week take a day to unload for you.Now you know how to share more than time and for everything without harm health.But remember that each diet shakes a body that cannot be ignored.Consider all the recommendations and part with excess weight for pleasure.